We offer well-researched insights into the physical and mental health impacts of going gluten-free. From managing physical symptoms to overcoming mental health challenges, we provide the support and guidance you need to thrive on a gluten-free lifestyle.
Living with celiac disease can be a real struggle in the stomach. But don’t despair, gluten-free friends – there are plenty of tips and tricks available to help you navigate this complex dietary landscape. If you have just been diagnosed or think you may have a gluten sensitivity here are a few pointers to get …
Conquering Celiac Disease: Tips for Navigating a Gluten-Free Lifestyle Read More »
Celiac disease and calcium deficiency may seem like the makings of a boring lecture, but bear with me – I promise to add some fun! Let’s discuss gluten, calcium, and all their potential negative effects on your body. Celiac disease is an autoimmune disorder that affects approximately 1% of the population. It results from gluten, …
Celiac Disease and Calcium Deficiency: Risks, Symptoms, and Treatment Options Read More »
Do you ever feel bloated or gassy after eating a sandwich? Or experience stomach pain after a slice of pizza? You may have gluten sensitivity, a condition where your body reacts to gluten, a protein found in wheat, barley, and rye. Now, hold up. Before you start tossing your bread and pasta out the window, …
Gut Reactions: How Gluten Sensitivity Affects Your Digestive System Read More »