We offer well-researched insights into the physical and mental health impacts of going gluten-free. From managing physical symptoms to overcoming mental health challenges, we provide the support and guidance you need to thrive on a gluten-free lifestyle.
Staying Strong and Consistent on a Celiac-Friendly Diet Let’s face it – gluten is everywhere. In bread, pasta, cakes, cookies, and even some condiments. It lurks in the shadows, waiting to strike when we least expect it. Even when eating out and the dish could defiantly be made GF with a little freakin effort and …
Living with celiac disease can be a real struggle in the stomach. But don’t despair, gluten-free friends – there are plenty of tips and tricks available to help you navigate this complex dietary landscape. If you have just been diagnosed or think you may have a gluten sensitivity here are a few pointers to get …
Conquering Celiac Disease: Tips for Navigating a Gluten-Free Lifestyle Read More »
Celiac disease and calcium deficiency may seem like the makings of a boring lecture, but bear with me – I promise to add some fun! Let’s discuss gluten, calcium, and all their potential negative effects on your body. Celiac disease is an autoimmune disorder that affects approximately 1% of the population. It results from gluten, …
Celiac Disease and Calcium Deficiency: Risks, Symptoms, and Treatment Options Read More »
Do you ever feel bloated or gassy after eating a sandwich? Or experience stomach pain after a slice of pizza? You may have gluten sensitivity, a condition where your body reacts to gluten, a protein found in wheat, barley, and rye. Now, hold up. Before you start tossing your bread and pasta out the window, …
Gut Reactions: How Gluten Sensitivity Affects Your Digestive System Read More »