Crafting a celiac-friendly kitchen can be daunting, but don’t despair! You can still make delicious meals without compromising flavor if you’re willing to get creative in the kitchen. Setting up separate areas for gluten-free and non-gluten food preparation may seem like a hassle, but trust me: it’s worth the effort. After all, a gluten-filled spatula …
Are you fed up with eating the same gluten-free meals every day? For those living with celiac, meal planning and preparation can seem like an impossible task. But fear not my gluten-free friends; I have some tips and tricks that will have you saying “wheat who?” in no time! First and foremost, always read the …
Do you ever feel bloated or gassy after eating a sandwich? Or experience stomach pain after a slice of pizza? You may have gluten sensitivity, a condition where your body reacts to gluten, a protein found in wheat, barley, and rye. Now, hold up. Before you start tossing your bread and pasta out the window, …
Gut Reactions: How Gluten Sensitivity Affects Your Digestive System Read More »