5 Ways Celiac Disease Support Groups Can Enhance Your Health and Happiness

Are you fed up with feeling like the only person on earth who can’t enjoy bread, pasta or pizza without experiencing intense discomfort? Worry no longer – celiac support groups are here to save the day (and your stomach)!

While there have been positive developments in the availability of gluten-free options, it’s important not to underestimate the impact of celiac disease or gluten sensitivity. Adapting to a gluten-free lifestyle involves significant changes to ingrained habits and can be challenging both physically and mentally. The adjustment can be compared to a smoker quitting cigarettes or someone with heart disease eliminating certain foods from their diet. It’s a difficult and often dramatic change that can take a toll on one’s overall well-being.

However, joining a support group can make you feel less alone and more connected to those who understand your gluten-free struggles. Plus, who wouldn’t enjoy making new friends over an affinity for rice flour?

5 Benefits of joining a Support Group

  1. Emotional Support: Coping with chronic illnesses like celiac disease can be difficult, and it’s normal to experience various emotions such as frustration, anger and sadness. Connecting with others who share your journey will make you feel less alone and provide an open forum in which you can discuss your emotions openly.
  2. Practical Advice: Joining support groups offers members the chance to share tips and advice on managing gluten-free lifestyle, from safe restaurants and products to handling social situations. This can give you greater assurance in managing this lifestyle change.
  3. Sense of Community: When living with celiac disease, it can be easy to feel like an outsider in social settings. But connecting with others who share your condition can make you feel more connected and understood. You may even form close friendships with other members of the group which further contributes to a strong sense of belonging within a larger circle.
  4. Improved Health Outcomes: Studies have demonstrated the beneficial effects of social support on health outcomes, such as chronic disease management. One study revealed that people living with celiac disease who participated in a support group experienced higher quality of life scores than those without such groups.
  5. Access to Information: Support groups offer members up-to-date knowledge about celiac disease research, products, and treatments. This allows you to stay informed and make more informed decisions about your healthcare.

In addition to the emotional, practical, and social benefits of celiac support groups, there is evidence to suggest they may also improve physical health. Studies have shown social support can have a beneficial effect on many health outcomes – including chronic disease management. One study revealed that people with celiac disease who participated in a support group had higher quality of life scores than those without.

Where can I find a support group?

  • Celiac Disease Foundation: A national organization that provides services and support to persons with celiac disease and dermatitis herpetiformis through programs of awareness, advocacy, education, and research.
  • Beyond Celiac: A non-profit organization that aims to advance research, drive diagnosis, and improve the quality of life for all people affected by celiac disease.
  • Celiac Kids Connection: A community of families dedicated to helping kids with celiac lead a healthy, gluten-free life. It is the only group in the Boston area focused primarily on children and families with celiac disease.
  • R.O.C.K. (Raising Our Celiac Kids): A free support group for parents, families, and friends of kids on the gluten-free diet for any reason: celiac disease, gluten intolerance, autism, ADD/ADHD, allergies, or personal preference.
  • Other IdeasConsult with local dieticians or healthcare professionals who may have connections to celiac disease support groups or resources in your area. Join existing Facebook groups dedicated to celiac disease and connect with members in your area. Utilize other online platforms and resources, such as Meetup.com or the National Celiac Association’s support group directory, to find and connect with local support groups.



Celiac disease can be a difficult diagnosis to cope with, but you don’t have to do it alone. Joining a celiac support group offers many advantages such as emotional support, practical advice and an encouraging sense of community. By connecting with others who share your experience you may improve both your health and happiness while feeling more equipped to manage the condition effectively.


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