Living with celiac disease can be a real struggle in the stomach. But don’t despair, gluten-free friends – there are plenty of tips and tricks available to help you navigate this complex dietary landscape. If you have just been diagnosed or think you may have a gluten sensitivity here are a few pointers to get …
Conquering Celiac Disease: Tips for Navigating a Gluten-Free Lifestyle Read More »
Alright folks, buckle up because I’ve got a story that’ll make you laugh, cringe, and maybe even relate a little too much. So my wife and I were looking to escape the kids for a little bit and have a nice dinner. We heard about this fancy restaurant that had great gluten-free options, and we …
Celiac disease and calcium deficiency may seem like the makings of a boring lecture, but bear with me – I promise to add some fun! Let’s discuss gluten, calcium, and all their potential negative effects on your body. Celiac disease is an autoimmune disorder that affects approximately 1% of the population. It results from gluten, …
Celiac Disease and Calcium Deficiency: Risks, Symptoms, and Treatment Options Read More »
Crafting a celiac-friendly kitchen can be daunting, but don’t despair! You can still make delicious meals without compromising flavor if you’re willing to get creative in the kitchen. Setting up separate areas for gluten-free and non-gluten food preparation may seem like a hassle, but trust me: it’s worth the effort. After all, a gluten-filled spatula …
Are you fed up with eating the same gluten-free meals every day? For those living with celiac, meal planning and preparation can seem like an impossible task. But fear not my gluten-free friends; I have some tips and tricks that will have you saying “wheat who?” in no time! First and foremost, always read the …