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March 2023

Conquering Celiac Disease: Tips for Navigating a Gluten-Free Lifestyle

Living with celiac disease can be a real struggle in the stomach. But don’t despair, gluten-free friends – there are plenty of tips and tricks available to help you navigate this complex dietary landscape. If you have just been diagnosed or think you may have a gluten sensitivity here are a few pointers to get …

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Celiac Disease and Calcium Deficiency: Risks, Symptoms, and Treatment Options

Celiac disease and calcium deficiency may seem like the makings of a boring lecture, but bear with me – I promise to add some fun! Let’s discuss gluten, calcium, and all their potential negative effects on your body. Celiac disease is an autoimmune disorder that affects approximately 1% of the population. It results from gluten, …

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Designing a Gluten-Free Kitchen: 6 Key Steps

Crafting a celiac-friendly kitchen can be daunting, but don’t despair! You can still make delicious meals without compromising flavor if you’re willing to get creative in the kitchen. Setting up separate areas for gluten-free and non-gluten food preparation may seem like a hassle, but trust me: it’s worth the effort. After all, a gluten-filled spatula …

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